Intshayelelo
IKale ikwiqela lekhaphetshu ezikhuliselwa amagqabi azo, nangona ezinye zisetyenziswa njengezinto zokuhombisa.Ihlala ibizwa ngokuba yi-queen of greens kunye ne-powerhouse enesondlo.Izityalo zeKale zinamagqabi aluhlaza okanye amfusa, kwaye amagqabi asembindini awenzi ntloko (njengakwikhaphetshu enentloko).I-Kales ithathwa njengekufutshane kwikhaphetshu yasendle kuneendlela ezininzi ezifuywayo zeBrassica oleracea.Ingumthombo ocebileyo (i-20% okanye ngaphezulu kwe-DV) ye-vitamin A, i-vitamin C, i-vitamin B6, i-folate, kunye ne-manganese.Kwakhona iKale ngumthombo olungileyo (10–19% DV) wethiamin, riboflavin, pantothenic acid, vitamin E kunye neeminerali ezininzi zokutya, eziquka intsimbi, calcium, magnesium, potassium, kunye nephosphorus.
Iingenelo
- Khusela kwaye ukhuphe ityhefu kwisibindi
I-Kale isityebi kwi-quercetin kunye ne-kaempferol, i-flavonoids ezimbini ezinesenzo esiqinisekisiweyo se-hepatoprotective.Ngenxa yesenzo sabo esibalaseleyo se-antioxidative kunye ne-anti-inflammatory, ezi zimbini ze-phytochemicals zinokuthintela umonakalo wesibindi kunye nokukhupha i-organ kwintsimbi enzima. - Igqwesileyo kwiMpilo yeNtliziyo
Ngokophononongo oludala olusuka ku-2007, i-kale iyasebenza kakhulu ekubopheni i-bile acids emathunjini.Oku kuchaza isizathu sokuba olunye uphando luchaze ukuba ukuthatha i-150 ml yejusi ye-kale ekrwada yonke imihla kwiiveki ze-12 kunokuphucula kakhulu amanqanaba e-cholesterol yegazi. - Khuthaza impilo yolusu kunye neNwele
I-100of i-kale eluhlaza iqulethe malunga ne-241 RAE ye-vitamin A (27% DV).Esi sondlo silawula ukukhula kunye nokuvuselelwa kwazo zonke iiseli emzimbeni kwaye kubaluleke kakhulu kwimpilo yolusu.Ivithamin C, esinye isakhamzimba esiphuphuma kwi-kale, ilawula ukuveliswa kwe-collagen eluswini kwaye inciphisa umonakalo omkhulu we-radical ngenxa yemitha ye-UV.Ukongezelela, i-vitamin C ikhuthaza ukuhanjiswa kwesikhumba kwaye iphucula ukuphulukiswa kwenxeba. - Yenza Amathambo Akho Omelele
I-Kale ngumthombo obalaseleyo we-calcium (254 mg nge-100 g, 19.5% DV), i-phosphorus (55 mg nge-100 g, 7.9% DV), kunye ne-magnesium (33 mg nge-100 g, 7.9% DV).Zonke ezi minerali ziyimfuneko kwimpilo yamathambo, kunye nevithamini D kunye noK.
UkuHamba kweNkqubo yokuVeliswa
- 1. Izinto eziluhlaza, zomile
- 2. Ukusika
- 3. Unyango lomphunga
- 4. Ukusila ngokwasemzimbeni
- 5. Ukuhluza
- 6. Ukupakisha kunye nokuleyibheli