Ulwazi olusisiseko
I-Butterfly pea (Clitoria ternatea), ilungu losapho lwe-Fabaceae kunye ne-Papilionaceae subfamily, sisityalo esityiwayo esizalelwa kwibhanti yase-Asia.Iintyatyambo zeBlue Butterfly Pea zivela eThailand, eMalaysia kwaye zifumaneka kwezinye iindawo zaseSoutheast Asia.Amagqabi aluhlaza oqaqambileyo anegalelo njengomthombo obalaseleyo wombala wokutya.Njengezityebi kwi-anthocyanins kunye ne-flavonoids, i-Butterfly pea kukholelwa ukuba iluncedo kwimpilo efana nokuphucula imemori kunye nokuchasana nokuxhalaba.
Iimveliso ezifumanekayo
Butterfly Pea Powder
UkuHamba kweNkqubo yokuVeliswa
- 1.Izinto eziluhlaza, zomile
- 2.Ukusika
- 3.Unyango lomphunga
- 4.Ukusila ngokwasemzimbeni
- 5.Ukuhluza
- 6.Ukupakisha kunye nokuleyibheli
Iingenelo
- I-1.Ientyantyambo ze-Butterfly pea ngumthombo omkhulu weeminerali kunye ne-antioxidants.
Iintyatyambo ze-Butterfly pea ziyaziwa ngokuba zinevithamin A kunye no-C ezinceda ukukhuthaza umbono onempilo kunye nolusu.Zikwaqulethe i-potassium, i-zinc, kunye nentsimbi.Ezi ziminerali kunye ne-antioxidants ezinempilo ziye zaboniswa ukunceda ukulwa nomonakalo omkhulu wamahhala, ukuvuvukala, kunye nezifo zenhliziyo. - I-2.I-calorie ephantsi, inokuthi iNceda ngokuLahla kobunzima
Oku kubenza babe lukhetho olunempilo kubantu abafuna ukunciphisa umzimba okanye ukugcina iinjongo zabo zokunciphisa umzimba.Oku kungenxa yokuba bane-calorie count ephantsi xa kuthelekiswa nezinye iziqhamo kunye nemifuno.Uphando lukwacebisa ukuba ikhompawundi kwintyatyambo ye-butterfly pea ingacothisa ukwakheka kweeseli zamafutha. - 3.Ientyantyambo ze-Butterfly pea zineempawu ezichasayo.
Ezi zakhiwo zinokunceda ukunciphisa umngcipheko wesifo senhliziyo kunye nomhlaza.Uphando lubonise ukuba [i-flavonoids] ezifumaneka kwiintyatyambo ze-butterfly pea zinokunceda ukuthintela ukukhula kweeseli zomhlaza. - 4.Iintyatyambo ze-Butterfly pea zinezixa eziphezulu zefiber yokutya.
Esi sesinye sezizathu ezibangela ukuba zisoloko zicetyiswa njengokutya okunempilo kwamashwamshwam.I-Fiber inokunceda ekunciphiseni ubunzima, ukulawula iswekile yegazi, kunye namanqanaba e-cholesterol. - I-5.Inokuncedisa ukunciphisa uxinzelelo kunye noxinzelelo.
Ngokutsho kophononongo olutshanje, iti ye-butterfly pea powder ibonakaliswe ukwandisa amandla engqondo kunye nokugxila, ukunciphisa uxinzelelo kunye nokuxhalaba, kunye nokuphucula isimo sengqondo.Kwakhona kubonakaliswe ukwandisa amajoni omzimba kunye nokulwa nokudinwa.Iziphumo zapapashwa kwi-Journal ye-Alternative and Complementary Medicine. - 6.Enhance ulusu lwakho kunye neenwele
Iintyatyambo ze-Butterfly pea ziya zithandwa ngakumbi kubathandi be-skincare.Zonke iindawo zentyatyambo zingasetyenziswa ngokwesihloko kwindlela yakho yokhathalelo lwesikhumba.Uphando lubonise iintyatyambo ze-butterfly pea ukuba zibe nempembelelo epholileyo kunye ne-hydrating esikhumbeni.Intyatyambo inenzuzo kakhulu kwabo bayisela njengeti, njengoko iintyatyambo zizityebi kwi-antioxidants.